E4 Training LLC was created with a main goal in mind: get the next generation of athletes faster, stronger, and more athletic with four main pillars in mind: diet, discipline, effort, and simplicity.

Certifications
Eddie Haywood
certified personal trainer (ACE)
Certified nutritionist (ISSA)

Hey! I’m Eddie Haywood. I’m a certified personal trainer and nutritionist specializing in youth athletic performance and strength & conditioning. I’ve been training since the age of 13 and grew up playing competitive sports, which sparked my lifelong passion for fitness, movement, and human performance. I’m currently a junior studying Kinesiology at LSU, where I continue to deepen my understanding of how to build stronger, faster, and more resilient athletes. My mission is to safely develop confident, well-rounded youth athletes while leading a movement toward a healthier, more active community.

E4 Training provides nationally accredited personal training for athletes of all ages, genders, and experience levels. Our programs are fully scalable and thoughtfully designed with age and developmental stage in mind to ensure safe, effective training at every level. We deliver personalized, goal-driven programs that build performance, resilience, and confidence while producing measurable results efficiently.

The best part? If you’re not satisfied, 100% money back guaranteed!

Perfect for Baton Rouge athletes looking for structured strength and conditioning with real-time instruction to ensure safe, effective, and age-appropriate training.

$250/mo

Individual

$125/mo

Group

Available online for athletes who want structured strength and conditioning with expert programming and ongoing feedback that can be performed from anywhere!

$50/mo

basic programming

$75/mo

Programming + Diet guidance

$100/mo

Premium